One-to-One Personalized Fitness Training
with Elizabeth Glaze


For clients in: The Main Line, King of Prussia, Blue Bell, Plymouth Meeting and Chestnut Hill areas outside Philadelphia, PA


·General Fitness   ·Fitness after 40
·Fitness for Large People   ·
Beginner Fitness
·Posture Help   ·
Pre/Post-Natal Exercise
·Exercise for the Mature Golfer 
·Post-Physical Therapy Exercise

·Creative Fitness for Limited Physical Ability


Workout Frequency Options:
A. One or more times per week.
B. Short-term training for people needing instruction on new equipment, or requesting a set program to continue on their own.  Short-term clients may wish to ask for periodic progress “check-ups.”

Elizabeth Glaze

About Elizabeth Glaze -

  • Featured in The Philadelphia Inquirer’s “Health & Science” section in a full-length article by Art Carey.
  • A.C.S.M. Certified “Advanced Personal Trainer of Enhanced Qualifications.”
  • A.C.E. Certified Personal Trainer.
  • Cooper Institute for Aerobics Research Certified Personal Trainer.
  • Trainer to over 300 private clients in New York City, Denver and San Francisco between 1980–88.
  • Trainer to private clients in the Philadelphia suburbs since 1988.
  • Instructor for "Stress-Free Posture" courses at Temple University, West Jersey Health System Hospital, Immaculata College and other locations.
  • Columnist for Progressive Health Magazine, contributing writer to Wise Traditions Magazine and EarthMed.com
  • A former Professional ballet dancer.  Studied at Balanchine’s school in Manhattan and at the Royal Ballet School, and Royal Adademy of Dancing, in London.

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